Wow! Look at at that! A whole year on...
I just didn't have the heart to write about self-improvement when I was struggling just to make ends meet. My weight went up & down & up again as I comfort ate my way through 4 house-moves & the stress of what to do when one situation failed & another was miserable for me. I loved working with CJ & MJ, the boys whom I cared for in 2012, & who are still very precious to me! I really loved their parents, especially Kathy who is one of those rare people who lives by the compassion & action that Jesus showed us... time & again she has said the right thing, or done something, put wheels in motion for me just when I most needed it. I count her a very precious friend & feel so very blessed to have her in my life. The boys also continue to fill me with joy & I love the opportunities to spend time with them, either visiting, catching up for a meal or babysitting when their new nanny is not available.
I love my new boys, JJ who is 4 years old & his little brother AJ who turned 20 months today. They are bright, alert, creative, fun, funny, challenging, talkative... all the things you'd expect of pre-schoolers! I am constantly exhausted at the end of the day. Living with a family again is something I appreciate more now that I've done the "live out" option for over 12 months... London is expensive & the impact of living with someone who didn't want me there, just wanted the rental income, was brutal. I now love my little room, under the roofline, with the shelves & wardrobe built in to suit me, the TV bought for my entertainment & a family I love & feel completely at ease with..
I am making regular payments & inroads into the debts which have been eating away at my sanity & my soul, making sleep difficult & life a nightmare at times... it is impossible to overstate the stress which comes of inadequate income & demanding debtors... No wonder I comfort ate myself to almost 100kg. Not something I am proud of, but something I need to aknowlege, forgive myself for & move forward.
I weighed myself & had an analysis of my body fat yesterday. The results were pretty shocking. 98.0 kg (although last time I weighed myself I was 99.8 which was really a shock!) My body mass index (BMI) is 35.6 which is very overweight (although the national average is 33.2, a good BMI is 29), My body fat is 44.5% of my overall weight!! That is really horrific as far as I am concerned! If I lost most of my body fat I would weigh just over 50kg, but a safe, healthy weight for me would be between 50.9 & 68.8... I think at this stage I'd be thrilled to get down to the 70s for the first time in over 2 decades...
Clearly I do need to take stock anew & get more excersise into my life, reduce sugar & fats in my diet & reduce the quantities I am consuming...
I'll keep you updated.
